Practice with Clara Virtual Yoga Studio presents—
3-Day Virtual Anatomy Workshop exploring backbends.
November 17-19th.
Free Workshop
Through a mix of on-demand and live sessions, you'll learn:
- Alignment and modifications for specific backbends.
- The muscles to be strengthened and lengthened for heart-opening.
- The chakra and elements associated with backbends.
- The anatomy of the shoulder.
- How to safely perform a yoga drop back.
- Ways to take care of your body after a deep back bending practice & more!
We'll send you an email each day of this workshop with links to the content on Practice with Clara.
Provide your name and email to join us!
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Meet Your Host.
Clara Roberts-Oss is the founder of the Practice with Clara Virtual Yoga Studio and the Lila School of Vinyasa Yoga.
Clara has been teaching classes, workshops, and her 200+300-hour Yoga Teacher Training Programs for 20+ years worldwide.
Influenced by Shiva Rea's Prana Flow, Clara developed Lila Flow Yoga. She teaches a playful and challenging vinyasa practice that supports practitioners of all levels.
What You Receive:
- 3 days of on-demand yoga classes.
- 1 on-demand lecture on yoga anatomy from Dr. Paul Ochoa.
- 2 Livestream yoga classes with Clara on Thursday, November 17th & Saturday, November 19th.
- 1 Livestream Meetup to discuss yoga anatomy with yoga practitioners worldwide.
- Tips on yoga backbends for beginners to advanced practitioners.
- BONUS: access to 250+ on-demand yoga classes!!!
PRACTICE WITH CLARA VIRTUAL YOGA STUDIO